{"id":39222,"title":"G11BBSY Wisdom - One for the road?","description":"A helpful guide on alcohol and how to avoid a hangover \ud83c\udf7a","content":"<p><strong>Alcohol<span style=\"font-family:UICTFontTextStyleBody;\"> \ud83c\udf7b<\/span><\/strong><\/p><ul><li><p>Al-Khul is Arabic for \u2018<em>Body Eating Spirit<\/em> \u2018 <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udc79<\/span><\/p><\/li><li><p>If you do drink, try to stick with \u2018clean\u2019 alcohol such as<span style=\"font-family:UICTFontTextStyleBody;\"> <\/span>Vodka, Red Wine, Negroni, Gin <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf77<\/span><\/p><\/li><li><p>Vodka Soda Limes\u2026.trust me<a target=\"_self\" class=\"Link_link-wrapper__C33u_ Emoji_emoji__6sYSR __variable_c30de8 Emoji_emoji-bg-link__2f_sS Emoji_emoji-small__ozksG p-1\" href=\"https:\/\/emojipedia.org\/lemon\" rel=\"noreferrer noopener\">\ud83c\udf4b <\/a><\/p><\/li><li><p>Hydrate and drink plenty of water between alcoholic drinks <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udca7<\/span><\/p><\/li><li><p>Hydrate before and rehydrate after by drinking Coconut water <span style=\"font-family:UICTFontTextStyleBody;\">\ud83e\udd65<\/span><\/p><\/li><li><p>Beer = Estrogen\u2019s (man boobs etc) <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf7a<\/span><\/p><\/li><li><p>Avoid sugary cocktails <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf79<\/span><\/p><\/li><li><p>Shower after drinking to hydrate your skin <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udebf<\/span><\/p><\/li><li><p>Workout the morning after to kill brain fog and hangovers <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udcaa<\/span><\/p><\/li><li><p>Sauna to sweat out and remove toxins <span style=\"font-family:UICTFontTextStyleBody;\">\ud83e\uddd6\u200d\u2642\ufe0f<\/span><\/p><\/li><li><p>Go for a walk and get some fresh air the morning after <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf32<\/span><\/p><\/li><li><p>When the negatives out way the positives\u2026.STOP <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\uded1<\/span><\/p><p><\/p><\/li><\/ul><p><strong><em>\u2018\u2018Too much ale and a man\u2019s heart is laid open for all to see.\u2019\u2019 - The Saga of Olaf Haroldsson<\/em><\/strong><\/p><p><strong>G11BBSY<\/strong><\/p>","urlTitle":"g-11-bbs-y-wisdom-alcohol","url":"\/blog\/g-11-bbs-y-wisdom-alcohol\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/g-11-bbs-y-wisdom-alcohol\/","fullUrl":"https:\/\/g11bbsy.com\/blog\/g-11-bbs-y-wisdom-alcohol\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1715340572,"updatedAt":1718617794,"publishedAt":1718617794,"lastReadAt":null,"division":{"id":143501,"name":"G11BBSY"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/sabn2wbiuxudswgpmlgs06dnmyvoivuxwpokk89tqyqfrmm2.jpeg","thumbnail":"https:\/\/images.podos.io\/sabn2wbiuxudswgpmlgs06dnmyvoivuxwpokk89tqyqfrmm2.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/sabn2wbiuxudswgpmlgs06dnmyvoivuxwpokk89tqyqfrmm2.jpeg.jpg?w=1920&h=1440"},"metaTitle":"G11BBSY Wisdom - One for the road?","metaDescription":"A helpful guide on alcohol and how to avoid a hangover \ud83c\udf7a","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":37268,"title":"G11BBSY Wisdom - Don't Worry About a Thing","url":"\/blog\/g-11-bbs-y-wisdom-mental-health\/","urlTitle":"g-11-bbs-y-wisdom-mental-health","division":143501,"description":"A helpful guide on keeping on top of your mental health and wellbeing. Learn how to control stress & worry, so it doesn't get the better of you.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":40256,"title":"G11BBSY Wisdom - The Daily Ground","url":"\/blog\/g-11-bbs-y-wisdom-grounding\/","urlTitle":"g-11-bbs-y-wisdom-grounding","division":143501,"description":"A helpful guide on grounding \ud83d\udc63","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/lbvkdwirnvdludk2dgsnlfwpmasgtwy3mbrbva9wd6nv4yte.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/lbvkdwirnvdludk2dgsnlfwpmasgtwy3mbrbva9wd6nv4yte.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":37916,"title":"G11BBSY Wisdom - Team Sleep","url":"\/blog\/g-11-bbs-y-wisdom-sleep\/","urlTitle":"g-11-bbs-y-wisdom-sleep","division":143501,"description":"A helpful guide on the health benefits of Sleep \ud83d\udca4","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/shef2fhuvr1ncocpom86cui78brgcloorsfl3iyfgkedyx66.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/shef2fhuvr1ncocpom86cui78brgcloorsfl3iyfgkedyx66.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}