{"id":40256,"title":"G11BBSY Wisdom - The Daily Ground","description":"A helpful guide on grounding \ud83d\udc63","content":"<p><strong>Grounding<span style=\"font-family:UICTFontTextStyleBody;\"> \ud83d\udc63<\/span><\/strong><\/p><ul><li><p>Remove shoes &amp; socks whenever you can when outside <span style=\"font-family:UICTFontTextStyleBody;\">\ud83e\uddb6<\/span><\/p><\/li><li><p>Go barefoot on grass, sand, &amp; in the sea <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf0a<\/span><\/p><\/li><li><p>Grounding causes an exchange of electrons between us and the earth <span style=\"font-family:UICTFontTextStyleBody;\">\u26a1\ufe0f<\/span><\/p><\/li><li><p>Be sure to only wear barefoot shoes <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udc5f<\/span><\/p><\/li><li><p>Regular grounding can reduce stress and fatigue <span style=\"font-family:UICTFontTextStyleBody;\">\ud83e\uddd8<\/span><\/p><\/li><li><p>Grounding can re-charge you <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\ude4c<\/span><\/p><\/li><li><p>You can also use you hands or body to ground <span style=\"font-family:UICTFontTextStyleBody;\">\u270b<\/span><\/p><\/li><li><p>Grounding before bedtime can improve your sleep <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udca4<\/span><\/p><\/li><li><p>Grounding after a workout can improve your recovery <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udcaa<\/span><\/p><\/li><li><p>Grounding can improve your heart health \u2764\ufe0f<\/p><\/li><li><p>Grounding \u2018reconnects\u2019 us to the earth <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf0d<\/span><\/p><\/li><li><p>Anxiety &amp; depression can be improves through regular grounding <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\ude42<\/span><\/p><p><\/p><\/li><\/ul><p><strong><em>\u2018\u2018Flying starts from the ground. The more grounded you are, the higher you fly.\u2019\u2019 - J.R Rim<\/em><\/strong><\/p><p><strong>G11BBSY<\/strong><\/p>","urlTitle":"g-11-bbs-y-wisdom-grounding","url":"\/blog\/g-11-bbs-y-wisdom-grounding\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/g-11-bbs-y-wisdom-grounding\/","fullUrl":"https:\/\/g11bbsy.com\/blog\/g-11-bbs-y-wisdom-grounding\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1718620893,"updatedAt":1718622156,"publishedAt":1718622155,"lastReadAt":null,"division":{"id":143501,"name":"G11BBSY"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/lbvkdwirnvdludk2dgsnlfwpmasgtwy3mbrbva9wd6nv4yte.jpeg","thumbnail":"https:\/\/images.podos.io\/lbvkdwirnvdludk2dgsnlfwpmasgtwy3mbrbva9wd6nv4yte.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/lbvkdwirnvdludk2dgsnlfwpmasgtwy3mbrbva9wd6nv4yte.jpeg.jpg?w=1920&h=1440"},"metaTitle":"G11BBSY Wisdom - The Daily Ground","metaDescription":"A helpful guide on grounding \ud83d\udc63","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":36435,"title":"Meet G11BBSY - Hello there","url":"\/blog\/get-to-know-g-11-bbsy\/","urlTitle":"get-to-know-g-11-bbsy","division":143501,"description":"Your chance to find out a little more about the founder of G11BBSYapparel.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/ivzrekuabyb67gbbjqxqs84chg60xb9gofsi4oex7accuji2.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/ivzrekuabyb67gbbjqxqs84chg60xb9gofsi4oex7accuji2.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":37268,"title":"G11BBSY Wisdom - Don't Worry About a Thing","url":"\/blog\/g-11-bbs-y-wisdom-mental-health\/","urlTitle":"g-11-bbs-y-wisdom-mental-health","division":143501,"description":"A helpful guide on keeping on top of your mental health and wellbeing. Learn how to control stress & worry, so it doesn't get the better of you.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":41119,"title":"G11BBSY Wisdom - The King of Hearts","url":"\/blog\/g-11-bbs-y-wisdom-organ\/","urlTitle":"g-11-bbs-y-wisdom-organ","division":143501,"description":"Why you should be eating more organ meats \ud83e\udd69","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/tvcs0fcfs0axklasdfixyjpouv9yn1mptt5rwzq5x4savlo4.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/tvcs0fcfs0axklasdfixyjpouv9yn1mptt5rwzq5x4savlo4.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}