{"id":37268,"title":"G11BBSY Wisdom - Don't Worry About a Thing","description":"A helpful guide on keeping on top of your mental health and wellbeing. Learn how to control stress & worry, so it doesn't get the better of you.","content":"<p><strong>How to not let stress and worry take control of your life<\/strong> <strong><span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\ude30<\/span><\/strong><\/p><ul><li><p>Worrying about something &amp; then it happens <span style=\"font-family:UICTFontTextStyleBody;\">\u274c\u274c<\/span><\/p><p><\/p><\/li><li><p>Worrying about something &amp; then it doesn\u2019t happen <span style=\"font-family:UICTFontTextStyleBody;\">\u274c\u2705<\/span><\/p><p><\/p><\/li><li><p>Don\u2019t worry about something &amp; then it happens <span style=\"font-family:UICTFontTextStyleBody;\">\u2705\u274c<\/span><\/p><p><\/p><\/li><li><p>Don\u2019t worry about something &amp; then it doesn\u2019t happen <span style=\"font-family:UICTFontTextStyleBody;\">\u2705\u2705 <\/span><\/p><p><\/p><\/li><\/ul><p><strong>YOU have control over that first tick! <span style=\"font-family:UICTFontTextStyleBody;\">\u2705 <\/span><\/strong>Make sure you give yourself a head-start\u2026then it\u2019s 50\/50 what happens next <strong><span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\ude0a<\/span><\/strong><\/p><p><strong>G11BBSY<\/strong><\/p><p><\/p>","urlTitle":"g-11-bbs-y-wisdom-mental-health","url":"\/blog\/g-11-bbs-y-wisdom-mental-health\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/g-11-bbs-y-wisdom-mental-health\/","fullUrl":"https:\/\/g11bbsy.com\/blog\/g-11-bbs-y-wisdom-mental-health\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1709809040,"updatedAt":1710517875,"publishedAt":1710517874,"lastReadAt":null,"division":{"id":143501,"name":"G11BBSY"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg","thumbnail":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1920&h=1440"},"metaTitle":"G11BBSY Wisdom - How to control stress & worry","metaDescription":"A helpful guide on keeping on top of your mental health and wellbeing. Learn how to control stress & worry, so it doesn't get the better of you.","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":37432,"title":"G11BBSY Wisdom - Eat Well, Be Well","url":"\/blog\/g-11-bbs-y-wisdom-what-to-eat-drink\/","urlTitle":"g-11-bbs-y-wisdom-what-to-eat-drink","division":143501,"description":"A helpful guide on eating & drinking healthy. Learn what to consume to ensure you live a long, happy, & healthy life \ud83c\udf7d\ufe0f","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/5kfylijiro7rt3etzegxcqztiy5wvuww1i3b4tw10oxie3m6.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/5kfylijiro7rt3etzegxcqztiy5wvuww1i3b4tw10oxie3m6.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":37270,"title":"G11BBSY Wisdom - Let the Sunshine","url":"\/blog\/g-11-bbs-y-wisdom-sunshine\/","urlTitle":"g-11-bbs-y-wisdom-sunshine","division":143501,"description":"A helpful guide on the health benefits of Sunshine \u2600\ufe0f","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/x7x08wn1uokmo0qgaw4qxkxolohqvq2yrdqnltzedi4xtqgs.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/x7x08wn1uokmo0qgaw4qxkxolohqvq2yrdqnltzedi4xtqgs.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":36435,"title":"Meet G11BBSY - Hello there","url":"\/blog\/get-to-know-g-11-bbsy\/","urlTitle":"get-to-know-g-11-bbsy","division":143501,"description":"Your chance to find out a little more about the founder of G11BBSYapparel.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/ivzrekuabyb67gbbjqxqs84chg60xb9gofsi4oex7accuji2.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/ivzrekuabyb67gbbjqxqs84chg60xb9gofsi4oex7accuji2.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}