{"id":37270,"title":"G11BBSY Wisdom - Let the Sunshine","description":"A helpful guide on the health benefits of Sunshine \u2600\ufe0f","content":"<p><strong>Sunshine<\/strong> <strong><span style=\"font-family:UICTFontTextStyleBody;\">\u2600\ufe0f<\/span><\/strong><\/p><ul><li><p>Get out in the sunshine as much as possible <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf1e<\/span><\/p><\/li><li><p>Don\u2019t use suntan lotion\/sunscreen <span style=\"font-family:UICTFontTextStyleBody;\">\ud83e\uddf4<\/span><\/p><\/li><li><p>Use zinc, coconut oil, &amp; tallow instead <span style=\"font-family:UICTFontTextStyleBody;\">\ud83e\udd65<\/span><\/p><\/li><li><p>Utilise long sleeves &amp; natural shade <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf34<\/span><\/p><\/li><li><p>Don\u2019t wear sunglasses <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\ude0e<\/span><\/p><\/li><li><p>Sun-gaze in the mornings &amp; evenings <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf05<\/span><\/p><\/li><li><p>Your circadian rhythm will align if you do <span style=\"font-family:UICTFontTextStyleBody;\">\ud83e\uddd8<\/span><\/p><\/li><li><p>Consume Vitamin C when sun-maxing <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf4a<\/span><\/p><\/li><li><p>Make sure you Hydrate with filtered\/natural spring\/coconut water <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udca7<\/span><\/p><\/li><li><p>Getting enough sun will increase your quality of sleep <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udca4<\/span><\/p><\/li><li><p>Sun will increase your Vitamin D intake <span style=\"font-family:UICTFontTextStyleBody;\">\ud83d\udcaa<\/span><\/p><\/li><li><p>Sun your balls <span style=\"font-family:UICTFontTextStyleBody;\">\ud83c\udf52<\/span><\/p><p><\/p><\/li><\/ul><p><strong><em>\u2018\u2018O, Sunlight! The most precious gold to be found on earth\u2019\u2019. - Roman Payne<\/em><\/strong><\/p><p><strong>G11BBSY<\/strong><\/p>","urlTitle":"g-11-bbs-y-wisdom-sunshine","url":"\/blog\/g-11-bbs-y-wisdom-sunshine\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/g-11-bbs-y-wisdom-sunshine\/","fullUrl":"https:\/\/g11bbsy.com\/blog\/g-11-bbs-y-wisdom-sunshine\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1709821205,"updatedAt":1718459563,"publishedAt":1718459562,"lastReadAt":null,"division":{"id":143501,"name":"G11BBSY"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/x7x08wn1uokmo0qgaw4qxkxolohqvq2yrdqnltzedi4xtqgs.jpeg","thumbnail":"https:\/\/images.podos.io\/x7x08wn1uokmo0qgaw4qxkxolohqvq2yrdqnltzedi4xtqgs.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/x7x08wn1uokmo0qgaw4qxkxolohqvq2yrdqnltzedi4xtqgs.jpeg.jpg?w=1920&h=1440"},"metaTitle":"G11BBSY Wisdom - The benefits of Sunshine","metaDescription":"A helpful guide on the health benefits of Sunshine \u2600\ufe0f","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":37916,"title":"G11BBSY Wisdom - Team Sleep","url":"\/blog\/g-11-bbs-y-wisdom-sleep\/","urlTitle":"g-11-bbs-y-wisdom-sleep","division":143501,"description":"A helpful guide on the health benefits of Sleep \ud83d\udca4","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/shef2fhuvr1ncocpom86cui78brgcloorsfl3iyfgkedyx66.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/shef2fhuvr1ncocpom86cui78brgcloorsfl3iyfgkedyx66.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":37268,"title":"G11BBSY Wisdom - Don't Worry About a Thing","url":"\/blog\/g-11-bbs-y-wisdom-mental-health\/","urlTitle":"g-11-bbs-y-wisdom-mental-health","division":143501,"description":"A helpful guide on keeping on top of your mental health and wellbeing. Learn how to control stress & worry, so it doesn't get the better of you.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/b6qx512lonaz7cdiii9oo8pzn28csar4lkmi8qitaj0o5u0u.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":40256,"title":"G11BBSY Wisdom - The Daily Ground","url":"\/blog\/g-11-bbs-y-wisdom-grounding\/","urlTitle":"g-11-bbs-y-wisdom-grounding","division":143501,"description":"A helpful guide on grounding \ud83d\udc63","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/lbvkdwirnvdludk2dgsnlfwpmasgtwy3mbrbva9wd6nv4yte.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/lbvkdwirnvdludk2dgsnlfwpmasgtwy3mbrbva9wd6nv4yte.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}